Welcome Health Hacker,

I have dedicated my career to helping patients achieve optimal health over ailments such as Type II Diabetes, Early Stage Alzheimer’s, Hypothyroidism, obesity, Autoimmune diseases, and more. My official protocols are hyper-individualized and approach healing from the inside out— because one size does not fit all. However, I am frequently asked about common lifestyle changes that repetitively improve health among patients.

These health hacks are not complicated, fad-like, or even earth-shattering. Rather, they are simple in nature and consistently effective.

Experience the difference that even small changes can have on your health. Whether easy or challenging, I have seen each of these health hacks have a positive impact on real people. Start small and momentum will build incrementally until you have formed habits around these health hacks; habits that will propel you away from chronic disease in toward wellness.

Click on the icons below to follow my new Instagram page, Facebook page, and YouTube channel, and receive all my latest health hacks and wellness findings.

Yours In Health,

Dr. Ian, D.C., I.F.M.C.P., C.F.M.P.